edEnlighten Yoga
edEnlighten Yoga
This show has now finished

Vinyasa Yoga Asana to tap into your intuitive, creative body. DISRUPT your Mind’s habitual patterns by creatively exploring your body’s unique mechanics. Start with a breath meditation to Tune out the Fringe Frenzy and Create the space for something new to emerge. Then, ease in with Sun Salutations. Follow with Standing sequences playfully exploring hip-openings to unleash our creative energetic center: Svadisthana Chakra (Yogi’s Subtle body’s swirling vortex of Energy). A meditative balancing sequence optimizes concentration and an adventurous back-bending flow disinhibits our Creativity. Wrap up with soothing forward folds and galvanize in shavasana.
Mats provided.

C south
C south (garden) venue 58 St Peter's, Lutton Place, EH8 9PE
27-29 Aug at 13:30 (1hr00)
pay what you think (unticketed)