Vinyasa Yoga Asana to tap into your intuitive, creative body. DISRUPT your Mind’s habitual patterns by creatively exploring your body’s unique mechanics. Start with a breath meditation to Tune out the Fringe Frenzy and Create the space for something new to emerge. Then, ease in with Sun Salutations. Follow with Standing sequences playfully exploring hip-openings to unleash our creative energetic center: Svadisthana Chakra (Yogi’s Subtle body’s swirling vortex of Energy). A meditative balancing sequence optimizes concentration and an adventurous back-bending flow disinhibits our Creativity. Wrap up with soothing forward folds and galvanize in shavasana.
Mats provided.